Chicken In Sauerkraut
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 1 | Medium-sized, 3-1/2 lbs | |
| chicken | ||
| 1/4 | c | Sweetish wine, marsala |
| madeira or what have you | ||
| 4 | T | Olive oil |
| 1 | Bell pepper, sweet | |
| green | ||
| 1 | Sauerkraut | |
| Black pepper | ||
| Garlic |
INSTRUCTIONS
Date: Mon, 1 Apr 96 8:33:53 EST submitted by: paradise@math.tau.ac.il When serving this dish to my guests, they at first refused to taste, saying it sounded like an abomination before the Lord. When I insisted, they changed their minds and now this concoction makes the rounds of the neighbo(u)rhood: Cut chicken into eight parts, rub with garlic and sprinkle with pepper. Marinate for at least 4 hrs (in fridge) in oil and wine. (HINT: Put chicken, oil and wine in stout plastic bag, squeeze out all the air and tie. This ensures all exposed sides of chicken will be in contact with the marinade). In glass casserole, arrange pieces of chicken, with slivers of bell pepper between them. Top them up with the sauerkraut (squeezed out of as much brine as possible), so no chicken is seen from above. Pour the remaining marinade on top. Cover and cook in microwave oven at medium power for 30 to 45 mins (depending on the power rating of your microwave). Serve with baked potatoes or boiled rice. If you prefer to cook in the oven, put the casserole on the highest rack. ( ) GREETINGS from | | |_____| Yehuda Paradise @ o o @ (paradise@math.tau.ac.il) U Ramat Gan, Israel DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 1 APRIL 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 306
Calories From Fat: 161
Total Fat: 18.2g
Cholesterol: 103.4mg
Sodium: 120.7mg
Potassium: 459.1mg
Carbohydrates: 2g
Fiber: 1.1g
Sugar: <1g
Protein: 32.4g