| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken/tur, Low fat, Main dishes |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive Oil |
| 4 |
|
Skinless Chicken Breast Halves; (Abt 2 Lbs) |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 3 |
tb |
All-Purpose Flour |
| 1 |
|
Clove Garlic; Minced |
| 3/4 |
c |
White Wine |
| 1 |
|
Bay Leaf |
| 1 |
ts |
Grated Lemon Rind |
| 3 |
|
Scallions; Sliced |
| 1 |
tb |
Chopped Fresh Parsley |
INSTRUCTIONS
Note 1: Original recipe used butter or margarine
In skillet heat oil over med-high heat. Sprinkle chicken with salt and
pepper; coat in flour. Add chicken to skillet; cook 4 min per side.
Remove chicken from pan. Add garlic, saute a short time. Add wine,
bay leaf and zest (rind). Return chicken to pan, reduce heat to
med-low. Cover and simmer until chicken is tender and juices run
clear, 12 min. To test for doneness insert an instant thermometer
into the chicken and it should read 160F. Transfer chicken to plate.
Increase heat to high. Bring pan juices to a boil; cook until
slightly thickened, about 2 min. Stir in scallions. Pour sauce over
chicken; sprinkle with parsley.
Makes 4 servings
This was very good!! Quite easy to put together and didn't require
much "watching" time.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 212.1 Total Fat 4.9g Sat Fat 0.9g Carb 6.7g Fib 0.6g Pro
26.9g Sod 345mg CFF 24.8%
Recipe by: Woman's World, 7/9/96
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 12,
1998, converted by MM_Buster v2.0l.
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