Chicken In Yogurt And Spices
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Schwartz, Schwartz1 | 4 | Servings |
INGREDIENTS
| 450 | g | Boneless, skinless chicken |
| breast cubed 1 | ||
| lb | ||
| 2 | 150 g, 5 1/2 oz carton | |
| natural yogurt | ||
| 1 | T | Schwartz Cajun Seasoning |
| 2 | t | Schwartz Coriander Leaf |
| 1 | Lemon, plus 1 tbs lemon | |
| juice Zest of | ||
| 1 | Red pepper, diced | |
| 1 | 227 gram tin pineapple in | |
| juice cut into chunks 8 | ||
| oz | ||
| Fresh leaf salad |
INSTRUCTIONS
Place the chicken in a bowl. Mix the yogurt, Cajun Seasoning, Coriander Leaf, lemon zest and juice together and stir into the chicken. Refrigerate for 10-15 minutes. Thread onto 4 large skewers alternating with the pepper and pineapple pieces. Place under a pre-heated grill and cook for 10-15 minutes, turning occasionally, basting with any remaining marinade. Serve on a bed of salad. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 236
Calories From Fat: 48
Total Fat: 5.3g
Cholesterol: 76.8mg
Sodium: 629.8mg
Potassium: 743.3mg
Carbohydrates: 11.9g
Fiber: 3g
Sugar: 7.4g
Protein: 34.9g