| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Indian |
Chicken & p, Breads, Muffins & r |
4 |
Servings |
INGREDIENTS
| 4 |
|
Chicken breast halves |
|
|
Without skin |
| 1/3 |
c |
Fat-free plain yogurt |
| 4 |
ts |
Unbleached flour |
| 1/8 |
c |
Water |
| 1 |
ts |
Curry powder |
| 1/8 |
ts |
Garlic powder |
| 1/8 |
ts |
Paprika |
| 1/8 |
ts |
Black or white pepper* |
INSTRUCTIONS
Preheat oven to 400. Place chicken in shallow baking dish. Cover with
foil and bake 20 to 25 minutes. While chicken is baking, combine yogurt,
and flour; set aside. In a pan, stir together water, curry powder, garlic
powder, paprika, and pepper; bring to a boil. Reduce heat and add yogurt
mixture. Cook until thickened. Cook broccoli according to package
directions; drain. Pour sauce over chicken.
Recipe By : One Year of Healthy Hearty & Simple One Dish Meals
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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