Chicken Italian (low Salt,low Fat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Italian, Poultry | 4 | Servings |
INGREDIENTS
| 3 | lb | Skinned chicken breasts |
| 2 | T | Olive oil |
| 2 | T | Lemon juice |
| 2 | Cloves garlic, crushed | |
| 1/4 | t | Oregano |
| 2 | T | Dry white wine |
INSTRUCTIONS
pepper to taste If using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 minutes. Bake in greased pan @ 375 degrees for 45 minutes to 1 hour or until tender. Serves 4. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 631
Calories From Fat: 170
Total Fat: 18.9g
Cholesterol: 289.2mg
Sodium: 252.6mg
Potassium: 891.3mg
Carbohydrates: 1.3g
Fiber: <1g
Sugar: <1g
Protein: 105.7g