| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Welsh | 1 | Servings | |
INGREDIENTS
| 4 | Chicken breasts | |
| 1 | lb | Fresh leeks |
| 1 | lb | Broccoli |
| 1/2 | pt | Chicken stock, or use a tin |
| of soup | ||
| Breadcrumbs, a bit more | ||
| than a quarter of a pint |
INSTRUCTIONS
There's a proper Welsh name for this, but in all the excitement I've forgotten it! Preheat the oven to 160 Centigrade (moderate oven). Cook the chicken separately in a microwave oven, and cut into bite-sized pieces. Part cook the leeks and broccoli (about 5 mins in the stock or soup in a casserole dish on a hotplate), and then add the chicken. Season to taste, and cover with breadcrumbs. Cover and place in a moderate oven for about an hour. Remove from the oven, remove the cover, and place under a hot grill until brown. Serve straight from the casserole dish http://www.grossi.co.uk/wales/recipe.htm Posted to recipelu-digest by LSHW <shusky@erols.com> on Feb 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1106
Calories From Fat: 181
Total Fat: 20g
Cholesterol: 292.4mg
Sodium: 3034.3mg
Potassium: 3892.6mg
Carbohydrates: 91.1g
Fiber: 8.2g
Sugar: 20.1g
Protein: 144g