| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Cornmeal |
| 1 | T | Chili powder |
| 1 | t | Ground cumin |
| 1 | t | Salt |
| 4 | Boneless, skinless chicken | |
| breasts cut in 1-inch | ||
| cubes | ||
| 2 | T | Vegetable oil, up to 4 |
INSTRUCTIONS
In a large mixing bowl, combine cornmeal, chili powder, cumin, and salt. Add chicken and coat thoroughly. 2. In a large skillet, heat oil. Add chicken and cook 7 to 9 minutes, turning once, until crisp. Drain on paper towels. Makes 20 to 30 pieces. Family Circle had some good articles at their website.--> food www.familycircle.com Posted to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””
Nutrition (calculated from recipe ingredients)
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Calories: 1201
Calories From Fat: 436
Total Fat: 48.9g
Cholesterol: 292.4mg
Sodium: 5302.7mg
Potassium: 1971.1mg
Carbohydrates: 55g
Fiber: 7.5g
Sugar: 3.4g
Protein: 130.1g