| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Diabetic, Main dish, Poultry, Breads/bm |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Chicken breast skin'd bone'd |
| 1 |
tb |
Cooking oil |
| 2 |
x |
Cloves garlic, minced |
| 4 1/2 |
c |
Quartered fresh mushrooms |
| 1/2 |
c |
Chopped onion |
| 1 |
c |
Low-cal sour cream |
| 2 |
tb |
All purpose flour |
| 1 |
c |
Skim milk |
| 1/2 |
c |
Chicken broth |
| 2 |
tb |
Madeira or dry sherry |
|
|
Recipe Herbed Biscuits |
INSTRUCTIONS
Cut chicken into 1 inch cubes.
In a 12 inch skillet cook chicken in hot oil over medium-high
heat for 4 - 5 minutes or till no longer pink. Remove chicken; set
aside. Add garlic, mushrooms and onion to skillet. Cook, uncovered,
for 4 - 5 minutes or till liquid evaporates.
In a bowl stir together sour cream, flour, 1/2 teaspoon salt and
1/4 teaspoon pepper. Add sour cream mixture, milk, and broth to
skillet. Cook and stir until bubbly. Cook 1 minute more. Add chicken
and Madeira or sherry; heat through. Serve over Herbed Biscuits.
Sprinkle with thinly sliced green onions if desired. Makes 6 servings.
HERBED BISCUITS: In a mixing bowl stir together 1 3/4 cup
packaged biscuit mix, 2 TABLESPOONS thinly sliced green onion, and
1/2 teaspoon crushed, dried oregano. Add 1/2 cup skim milk; stir just
until dough clings together. On a floured surface knead dough 10 to
12 strokes. Roll to a 1/2 inch thickness. Using a 2-inch biscuit
cutter, cut dough into 12 biscuits.
Reroll the trimmings as necessary. Bake biscuits on an ungreased
baking sheet in a 425 degree oven for about 12 minutes.
PER SERVING: calories - 406, fat - 14 g., cholesterol - 78 mg.,
protein - 35 g., carbohydrate - 34 g., sodium - 797 mg.
FROM: Better Homes and Gardens Magazine September 1992 issue.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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