| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry, Sauces & ma | 8 | Servings | |
INGREDIENTS
| 1/2 | c | Oil |
| 1/2 | c | Soy sauce |
| 1/4 | c | Worcestershire sauce |
| 2 | T | Dry mustard |
| 1 | T | Pepper |
| 1/3 | c | Red wine vinegar, no |
| substitutions! | ||
| 1 1/2 | T | Parsley flakes |
| 3 | Cloves garlic, minced | |
| 1/2 | c | Lemon juice |
INSTRUCTIONS
Combine all ingredients and marinate boneless chicken overnight. Grill or broil. Serve the chicken breasts whole or shred for frajitas. The best chicken marinade! Recipe by: Kitmailbox J. Webber Posted to MC-Recipe Digest V1 #606 by lunchuck <jock@twd.net> on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 148
Calories From Fat: 123
Total Fat: 13.9g
Cholesterol: 0mg
Sodium: 664.1mg
Potassium: 141mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: 1.5g
Protein: 1.2g