| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken and | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Chutney; mango |
| 1/4 | c | Orange marmalade |
| 1 | ts | Sesame oil |
| 1/2 | ts | Ground red pepper |
| 1/2 | ts | Curry powder |
| 4 | Boned and skinned chicken breast halves |
INSTRUCTIONS
Combine the first 5 ingredients in a small bowl, and stir well. Pour over chicken. Marinate chicken in refrigerator for 2-10 hours. Broil for 10-15 minutes. Per serving: 221 Calories; 3g Fat (11% calories from fat); 21g Protein; 29g Carbohydrate; 51mg Cholesterol; 160mg Sodium Recipe by: Cooking Light (July 1997) (modified) Posted to Digest eat-lf.v097.n187 by Joanne McAndrews Eisenman <jmca@nwu.edu> on Jul 24, 1997
A Message from our Provider:
“He who kneels before God can stand before anyone.”