CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Chicken and | 4 | Servings |
INGREDIENTS
1/2 | c | Chutney, mango |
1/4 | c | Orange marmalade |
1 | t | Sesame oil |
1/2 | t | Ground red pepper |
1/2 | t | Curry powder |
4 | Boned and skinned chicken | |
breast halves |
INSTRUCTIONS
Combine the first 5 ingredients in a small bowl, and stir well. Pour over chicken. Marinate chicken in refrigerator for 2-10 hours. Broil for 10-15 minutes. Per serving: 221 Calories; 3g Fat (11% calories from fat); 21g Protein; 29g Carbohydrate; 51mg Cholesterol; 160mg Sodium Recipe by: Cooking Light (July 1997) (modified) Posted to Digest eat-lf.v097.n187 by Joanne McAndrews Eisenman <jmca@nwu.edu> on Jul 24, 1997
A Message from our Provider:
“Jesus: the human face of God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 293
Calories From Fat: 49
Total Fat: 5.4g
Cholesterol: 73.1mg
Sodium: 1226.6mg
Potassium: 412.6mg
Carbohydrates: 20.2g
Fiber: 3.2g
Sugar: 12.6g
Protein: 31g