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CATEGORY CUISINE TAG YIELD
Meats Chicken and 4 Servings

INGREDIENTS

1/2 c Chutney, mango
1/4 c Orange marmalade
1 t Sesame oil
1/2 t Ground red pepper
1/2 t Curry powder
4 Boned and skinned chicken
breast halves

INSTRUCTIONS

Combine the first 5 ingredients in a small bowl, and stir well. Pour
over chicken. Marinate chicken in refrigerator for 2-10 hours. Broil
for 10-15 minutes. Per serving: 221 Calories; 3g Fat (11% calories
from fat); 21g Protein; 29g Carbohydrate; 51mg Cholesterol; 160mg
Sodium  Recipe by: Cooking Light (July 1997) (modified) Posted to
Digest  eat-lf.v097.n187 by Joanne McAndrews Eisenman <jmca@nwu.edu> on
Jul  24, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 293
Calories From Fat: 49
Total Fat: 5.4g
Cholesterol: 73.1mg
Sodium: 1226.6mg
Potassium: 412.6mg
Carbohydrates: 20.2g
Fiber: 3.2g
Sugar: 12.6g
Protein: 31g


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