Chicken Marinated In Sweet Curry Paste
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken and | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Chutney, mango |
| 1/4 | c | Orange marmalade |
| 1 | t | Sesame oil |
| 1/2 | t | Ground red pepper |
| 1/2 | t | Curry powder |
| 4 | Boned and skinned chicken | |
| breast halves |
INSTRUCTIONS
Combine the first 5 ingredients in a small bowl, and stir well. Pour over chicken. Marinate chicken in refrigerator for 2-10 hours. Broil for 10-15 minutes. Per serving: 221 Calories; 3g Fat (11% calories from fat); 21g Protein; 29g Carbohydrate; 51mg Cholesterol; 160mg Sodium Recipe by: Cooking Light (July 1997) (modified) Posted to Digest eat-lf.v097.n187 by Joanne McAndrews Eisenman <jmca@nwu.edu> on Jul 24, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 293
Calories From Fat: 49
Total Fat: 5.4g
Cholesterol: 73.1mg
Sodium: 1226.6mg
Potassium: 412.6mg
Carbohydrates: 20.2g
Fiber: 3.2g
Sugar: 12.6g
Protein: 31g