| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken and |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chutney; mango |
| 1/4 |
c |
Orange marmalade |
| 1 |
ts |
Sesame oil |
| 1/2 |
ts |
Ground red pepper |
| 1/2 |
ts |
Curry powder |
| 4 |
|
Boned and skinned chicken breast halves |
INSTRUCTIONS
Combine the first 5 ingredients in a small bowl, and stir well. Pour over
chicken. Marinate chicken in refrigerator for 2-10 hours. Broil for 10-15
minutes.
Per serving: 221 Calories; 3g Fat (11% calories from fat); 21g Protein; 29g
Carbohydrate; 51mg Cholesterol; 160mg Sodium
Recipe by: Cooking Light (July 1997) (modified) Posted to Digest
eat-lf.v097.n187 by Joanne McAndrews Eisenman <jmca@nwu.edu> on Jul 24,
1997
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