| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Mc, Poultry | 1 | Servings |
INGREDIENTS
| 1 | Fryer, cut up | |
| 1 | t | Salt |
| 1/2 | t | Pepper |
| 4 | T | Olive oil |
| 2 | T | Garlic, minced |
| 1 | Tomato, chopped or 5 Tbls | |
| tomato pa | ||
| 2 | Chickpeas, drained | |
| 2 | Chicken broth, approximately | |
| 785 ml | ||
| 2 | Lemons, juice of | |
| 1 | T | Oregano |
| 2 | Bay leaves | |
| Hot cooked rice or pasta | ||
| fresh spinach fe |
INSTRUCTIONS
Combine salt & pepper and rub over chicken pieces. Using a dutch oven over medium-high heat, brown chicken pieces in olive oil. Reduce heat and remove chicken to plate. Saute garlic in leftover oil for about 30 seconds over medium heat. Add tomatoes and saute until they begin to collapse, about 3 minutes. (If using tomato paste saute for about 30 seconds til mixed well with garlic). Add remaining ingredients and return chicken to pan. Simmer uncovered until liquid is reduced and chicken is tender, about 30-45 minutes. Adjust seasonings by adding more salt & pepper, if necessary. Serve on hot cooked rice or pasta. Difficulty : easy. Precision : measure ingredients. Posted to MC-Recipe Digest V1 #335 Recipe by: riacmt@ubvmsa.cc.buffalo.edu Carol Miller-Tutzauer From: kmeade@IDS2.IDSONLINE.COM (The Meades) Date: Tue, 10 Dec 1996 11:23:46 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 1309
Calories From Fat: 674
Total Fat: 75.9g
Cholesterol: 394.5mg
Sodium: 3643.9mg
Potassium: 1951.5mg
Carbohydrates: 41g
Fiber: 7.4g
Sugar: 12.7g
Protein: 117.4g