What’s my goal for my kids? Is it just to keep them off drugs, get good grades and come out to church with the family? That might make for training a good American, but not necessarily for training a good Christian. I want my children to see their role as a Christian is not only preventing themselves from being stained by the world (here is where many Christian parents stop), but also empowered by the Holy Spirit to be used as an agent to transform the world. It’s helping them to understand, modeling it for them and giving them opportunities to be ambassadors for Christ.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Russian	Low-cal, Main dish, Poultry	4	Servings

INGREDIENTS

4		Chicken breasts boneless, skinless
3/4	ts	Salt
3/4	ts	Pepper
2	c	Sauerkraut washed & drained
4		Provolone cheese slices
4	tb	Russian dressing(low cal)

INSTRUCTIONS

Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread the
sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with aluminum
foil and bake until chicken is tender, approx. 15-20 minutes. **NOTE** Use
the sauerkraut that comes packaged in the plastic bags or in the glass
jars. The kind that is kept refrigerated in the market. It is crisper and
does not have a "canned" taste. Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein  1 Vegetable 30 Optional
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Your pain touches God’s heart”