| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Vegetables | Tried, Casseroles, Chicken, Pasta | 8 | Servings | |
INGREDIENTS
| 1 | c | Lowfat Cottage Cheese; 1% |
| 1/2 | c | Light Cream Cheese |
| 1/2 | c | Nonfat Sour Cream |
| 1/2 | c | Reduced-calorie mayonnaise |
| 1/2 | c | Onion; chopped |
| 1/2 | c | Green Bell Pepper; chopped |
| 1/4 | c | Fresh Parsley |
| 2 | tb | Icbinb-Light; *Note |
| 1/3 | c | All-Purpose Flour |
| 1/2 | c | 1% low-fat milk |
| 10 1/2 | oz | Nonfat Chicken Broth |
| 1/2 | ts | Poultry Seasoning |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | ds | Garlic Powder |
| 6 | Lasagna Noodles; cooked | |
| Vegetable Cooking Spray | ||
| 3 | c | Boned and skinned chicken breast halves; cooked and chopped |
| 1/2 | c | Dry Bread Crumbs |
| 2 | tb | Fresh Parsley; chopped |
| 1/4 | ts | Paprika |
INSTRUCTIONS
*NOTE: This is I Can't Believe It's Not Butter - Light Combine first 4 ingredients in a med bowl; beat at high speed of a mixer until well blended. Stir in onion, bell pepper and 1/4 C parsley; set aside. Melt the margarine in a med saucepan over medium heat. Add flour, and cook 1 min, stirring constantly with a wire whisk. Gradually add milk and broth, stirring constantly. Bring to a boil over medium heat, and cook 3 minutes or until thickened, stirring constantly. Stir in poultry seasoning, salt, pepper and garlic powder. Remove from heat; set sauce aside. Arrange 3 noodles in bottom of a 13 x 9" baking dish coated with cooking spray; top with half of cottage cheese mixture, half of chicken, and half of sauce. Repeat with remaining noodles, cottage cheese mixture, chicken, and sauce. Combine breadcrumbs, 2 T parsley and paprika; sprinkle over casserole. Bake, uncovered at 375 deg F for 30 min. Serve immediately. Per serving: 473 Calories; 8g Fat (15% calories from fat); 36g Protein; 61g Carbohydrate; 70mg Cholesterol; 510mg Sodium Recipe by: Cooking Light, Jan/Feb 1996, pg 106 Posted to TNT Recipes Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Feb 2, 98
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