Name: Chicken Noodle Bake
Ingredients: 1 c Lowfat Cottage Cheese; 1%; 1/2 c Light Cream Cheese; 1/2 c Nonfat Sour Cream; 1/2 c Reduced-calorie mayonnaise; 1/2 c Onion; chopped; 1/2 c Green Bell Pepper; chopped; 1/4 c Fresh Parsley; 2 tb Icbinb-Light; *Note; 1/3 c All-Purpose Flour; 1/2 c 1% low-fat milk; 10 1/2 oz Nonfat Chicken Broth; 1/2 ts Poultry Seasoning; 1/4 ts Salt; 1/4 ts Pepper; 1 ds Garlic Powder; 6 Lasagna Noodles; cooked; Vegetable Cooking Spray; 3 c Boned and skinned chicken breast halves; cooked and chopped; 1/2 c Dry Bread Crumbs; 2 tb Fresh Parsley; chopped; 1/4 ts Paprika

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Vegetables		Tried, Casseroles, Chicken, Pasta	8	Servings

INGREDIENTS

1	c	Lowfat Cottage Cheese; 1%
1/2	c	Light Cream Cheese
1/2	c	Nonfat Sour Cream
1/2	c	Reduced-calorie mayonnaise
1/2	c	Onion; chopped
1/2	c	Green Bell Pepper; chopped
1/4	c	Fresh Parsley
2	tb	Icbinb-Light; *Note
1/3	c	All-Purpose Flour
1/2	c	1% low-fat milk
10 1/2	oz	Nonfat Chicken Broth
1/2	ts	Poultry Seasoning
1/4	ts	Salt
1/4	ts	Pepper
1	ds	Garlic Powder
6		Lasagna Noodles; cooked
		Vegetable Cooking Spray
3	c	Boned and skinned chicken breast halves; cooked and chopped
1/2	c	Dry Bread Crumbs
2	tb	Fresh Parsley; chopped
1/4	ts	Paprika

INSTRUCTIONS

*NOTE: This is I Can't Believe It's Not Butter - Light
Combine first 4 ingredients in a med bowl; beat at high speed of a mixer
until well blended. Stir in onion, bell pepper and 1/4 C parsley; set
aside.
Melt the margarine in a med saucepan over medium heat. Add flour, and cook
1 min, stirring constantly with a wire whisk. Gradually add milk and broth,
stirring constantly. Bring to a boil over medium heat, and cook 3 minutes
or until thickened, stirring constantly. Stir in poultry seasoning, salt,
pepper and garlic powder. Remove from heat; set sauce aside.
Arrange 3 noodles in bottom of a 13 x 9" baking dish coated with cooking
spray; top with half of cottage cheese mixture, half of chicken, and half
of sauce. Repeat with remaining noodles, cottage cheese mixture, chicken,
and sauce.
Combine breadcrumbs, 2 T parsley and paprika; sprinkle over casserole.
Bake, uncovered at 375 deg F for 30 min. Serve immediately.
Per serving: 473 Calories; 8g Fat (15% calories from fat); 36g Protein; 61g
Carbohydrate; 70mg Cholesterol; 510mg Sodium
Recipe by: Cooking Light, Jan/Feb 1996, pg 106
Posted to TNT Recipes Digest by Betsy Burtis <ebburtis@ix.netcom.com> on
Feb 2, 98

A Message from our Provider:

“If we can think and feel and love, our Maker can do all that and more”