Boned and skinned chicken breast halves; cooked and chopped
1/2
c
Dry Bread Crumbs
2
tb
Fresh Parsley; chopped
1/4
ts
Paprika
INSTRUCTIONS
*NOTE: This is I Can't Believe It's Not Butter - Light
Combine first 4 ingredients in a med bowl; beat at high speed of a mixer
until well blended. Stir in onion, bell pepper and 1/4 C parsley; set
aside.
Melt the margarine in a med saucepan over medium heat. Add flour, and cook
1 min, stirring constantly with a wire whisk. Gradually add milk and broth,
stirring constantly. Bring to a boil over medium heat, and cook 3 minutes
or until thickened, stirring constantly. Stir in poultry seasoning, salt,
pepper and garlic powder. Remove from heat; set sauce aside.
Arrange 3 noodles in bottom of a 13 x 9" baking dish coated with cooking
spray; top with half of cottage cheese mixture, half of chicken, and half
of sauce. Repeat with remaining noodles, cottage cheese mixture, chicken,
and sauce.
Combine breadcrumbs, 2 T parsley and paprika; sprinkle over casserole.
Bake, uncovered at 375 deg F for 30 min. Serve immediately.
Per serving: 473 Calories; 8g Fat (15% calories from fat); 36g Protein; 61g
Carbohydrate; 70mg Cholesterol; 510mg Sodium
Recipe by: Cooking Light, Jan/Feb 1996, pg 106
Posted to TNT Recipes Digest by Betsy Burtis <ebburtis@ix.netcom.com> on
Feb 2, 98
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