Chicken Okra Gumbo With Sausage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Cajun, Kosher, Soups | 12 | Servings |
INGREDIENTS
| 3 | 4 lb. chickens, cut up | |
| 1/2 | c | Veg. oil |
| 2 | lb | Sliced okra |
| 1/2 | c | Flour |
| 1 | gl | Water |
| 1 | 3 oz. Kosher smoked sausage | |
| 1 | lb | Chicken gizzards, cut up |
| 2 | Med onion, chopped | |
| 1/4 | Bell pepper, chopped | |
| 1 | Whole bulb garlic, chopped | |
| 2 | T | Chopped parsley |
| 1 | T | Sugar |
| 1 | 6 oz. cn. tomato paste | |
| 3 | Large tomatoes OR >>>> | |
| 1 | Whole tomatoes, 16 oz. | |
| 2 | Bay leaves | |
| 1 | pn | Thyme |
| 1 | T | Gumbo file' |
| Salt & Pepper to taste |
INSTRUCTIONS
Brown chicken pieces in some of the oil; remove from pot. Brown okra and remove from pot. Add rmainder of oil and flour, stirring constantly untill roux is a rich brown. Add okra and water to roux, blending well. Add chicken, sausage, gizzards, and remaining ingredients except file'. Salt and pepper to taste. Cook for 1 1/2 to 2 hrs. Stir in file' during the last 1/2 hr. of cooking. Serve with hot cooked rice in soup bowls. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 53
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 213.5mg
Potassium: 188.7mg
Carbohydrates: 10.8g
Fiber: 2g
Sugar: 3.7g
Protein: 2g