Chicken Or Pork Adobo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Filipino | Filipino, Main dish | 6 | Servings |
INGREDIENTS
| 3 | lb | Chicken thighs or pork butt |
| 1/2 | c | Vinegar |
| 1/4 | c | Soy sauce |
| 3 | Garlic cloves, crushed | |
| 1/4 | t | Salt |
| 1/4 | t | Peppercorns, crushed |
| 1 | Bay leaf |
INSTRUCTIONS
If using pork, cut pork into 1 1/2-inch pieces. In a large sauce pot, combine all ingredients. Cover and let stand for 1 to 3 hours. Bring to a boil; lower heat and simmer for 30 minutes (45 minutes for pork). Uncover and simmer 15 more minutes or until liquid evaporates and chicken or pork is lightly browned. Makes 6 servings. (APRIL 1995) Reprinted with permission from: The Electric Kitchen & Hawaiian Electric Company, Inc. [Meal-Master compatible format by Karen Mintzias] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 12
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 452.9mg
Potassium: 34.2mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: <1g