Chicken (or Scallops Or Beef) With Fresh Sweet Basil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 1/2 | lb | Boneless chicken breast, or |
| 1/2 lb. fresh | ||
| 2 | t | Oil |
| 3 | Cloves garlic, chopped | |
| 3 | Kaffir lime leaves, cut in | |
| thin strips | ||
| 1/2 | c | Mushrooms, preferably straw |
| mushrooms | ||
| 1/4 | c | Shredded bamboo shoots |
| 3 | t | Oyster sauce |
| 3 | Red chili peppers, seeded | |
| and chopped | ||
| 15 | Basil leaves | |
| 2 | c | Chopped cabbage, optional |
INSTRUCTIONS
Thinly slice chicken (or beef) into 2-inch strips (or, if using scallops, rinse scallops and score diagonally). In a wok heat oil, garlic, and kaffir lime leaves on high heat, until oil bubbles. Add chicken (or scallops or beef), mushrooms, bamboo shoots, oyster sauce, and red chili peppers; stir fry for 5 minutes or until chicken (or scallops or beef) is cooked. Mix in basil and serve on a bed of chopped cabbage (if desired).
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Nutrition (calculated from recipe ingredients)
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Calories: 684
Calories From Fat: 179
Total Fat: 20.2g
Cholesterol: 192.8mg
Sodium: 1080.4mg
Potassium: 2677.6mg
Carbohydrates: 43.1g
Fiber: 20.6g
Sugar: 12.7g
Protein: 92.8g