| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs, Vegetables |
|
Poultry |
1 |
Servings |
INGREDIENTS
| 6 |
lg |
Chicken thighs (about 11/2 pounds), skinned and boned |
| 1/3 |
c |
Gold Medal all-purpose flour |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1/2 |
c |
Milk |
| 1 |
|
Egg, slightly beaten |
| 1/2 |
c |
Dry bread crumbs |
| 2 |
tb |
Olive or vegetable oil |
| 1 |
c |
Shredded mozzarella cheese (4 ounces) |
| 2 1/2 |
c |
Spaghetti sauce |
| 1/4 |
c |
Grated Parmesan cheese |
|
6 |
servings. |
INSTRUCTIONS
Pound chicken between waxed paper or plastic wrap to about V4-inch
thickness. Mix flour, salt and pepper. Coat chicken with flour mixture. Mix
milk and egg. Dip chicken into milk mixture; coat with bread crumbs.
Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until hot.
Cook chicken in oil, turning once, until golden brown (add oil to skillet
if necessary). Place chicken in ungreased rectangular pan, 13 x 9 x 2
inches with mozzarella cheese. Pour spaghetti sauce over cheese. Sprinkle
with Parmesan cheese. Bake uncovered about 20 minutes or until hot and
bubbly.
Nutrition Information Per Serving
1 serving Percent of US. RDA
Calories 455 Protein 46% Protein, 9 31 Vitamin A 16%
Carbohydrate, 9 19 Vitamin C
12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510 Calcium
26% Iron 14%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”