| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Chicken, Breasts | 4 | Servings | |
INGREDIENTS
| 3 | tb | Grated parmesan cheese |
| 1/2 | ts | Lemon pepper |
| 4 | Boneless skinless chicken breast halves | |
| 1 | Egg white; beaten |
INSTRUCTIONS
Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg white and then in cheese and lemon mixture. Jet Steam Oven: Place chicken on rack and grill at 400°F, fan speed high, rack use up for 8 - 10 minutes. Traditional Oven:Preheat oven to 400°F for 11 - 17 minutes. Place chicken in baking dish and bake uncovered for 30 minutes. NOTES : Calories: 126.8 (21.4% from fat) Fat: 2.9g Cholesterol: 55mg Carbohydrate: .4g Fiber: 0g Sodium: 204mg Recipe by: Cooking Live Fast & Light Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@pacbell.net> on Aug 29, 1998, converted by MM_Buster v2.0l.
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