| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
|
Chicken, Breasts |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
Grated parmesan cheese |
| 1/2 |
ts |
Lemon pepper |
| 4 |
|
Boneless skinless chicken breast halves |
| 1 |
|
Egg white; beaten |
INSTRUCTIONS
Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg
white and then in cheese and lemon mixture.
Jet Steam Oven: Place chicken on rack and grill at 400°F, fan speed high,
rack use up for 8 - 10 minutes.
Traditional Oven:Preheat oven to 400°F for 11 - 17 minutes. Place chicken
in baking dish and bake uncovered for 30 minutes.
NOTES : Calories: 126.8 (21.4% from fat) Fat: 2.9g Cholesterol: 55mg
Carbohydrate: .4g Fiber: 0g Sodium: 204mg
Recipe by: Cooking Live Fast & Light
Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@pacbell.net> on Aug
29, 1998, converted by MM_Buster v2.0l.
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