| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Italian | Entree, Poultry, Cheese, Veggies | 6 | Servings |
INGREDIENTS
| 1/3 | c | Parmesan cheese, grated |
| 1/4 | ts | Italian seasoning, crushed |
| 3 | x | Chicken breast |
| 1/4 | c | Green onion; sliced |
| 1 | tb | Margarine |
| 1 | tb | Flour, all-purpose |
| 1/2 | c | Milk, skim |
| 5 | oz | Spinach, frozen ** |
| 1 | tb | Pimiento, chopped |
INSTRUCTIONS
* chicken breast, skinned, boned, and halved ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER HOMES AND GARDENS MENU: CHICKEN PARMESAN 202 CAL. Posted to recipelu-digest by jeryder@juno.com (Judy E Ryder) on Feb 03, 1998
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