| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | Main dish, Pasta, Poultry, Low-fat | 6 | Servings | |
INGREDIENTS
| 1 | tb | Vegetable oil |
| 1 | lb | Boneless, skinless chicken breast, diced in 1-inch pieces |
| 1 | ts | Salt |
| 1/2 | c | Finely chopped onion |
| 1 | cn | (14 1/2 oz.) chicken broth, defatted* |
| 1/8 | ts | Tarragon |
| 1/2 | lb | Asparagus, cut into 1-inch pieces |
| 1/4 | c | Heavy or whipping cream |
| 1/4 | lb | Snow peas, trimmed |
| 1 | c | Frozen baby peas |
| 1/4 | ts | Grated lemon peel |
| 2 | pk | (9 oz. each) fresh fettucine noodles, cooked according to |
| pk | Directions | |
| 2 | tb | Snipped fresh chives |
INSTRUCTIONS
*To defat broth: Freeze the broth for 30 minutes (or refrigerate 4 hours or overnight) until fat solidifies on the surface. Remove fat from surface with slotted spoon. 1. Heat oil in large skillet over high heat. Add chicken; sprinkle with salt and cook, stirring, until golden, 5 minutes. Set aside. 2. Add onion to skillet and cook until tender, 3 minutes. Add broth and tarragon; bring to boil. Add asparagus and cook just until tender, 3 to 5 minutes. Stir in cream and return to boil. Add snow peas, baby peas and chicken; cook 2 minutes more. Stir in lemon peel and toss with hot pasta. Sprinkle with chives. PER SERVING Calories 435 Total Fat 10 g Saturated Fat 3 g Cholesterol 157 mg Sodium 828 mg Carbohydrates 55 g Protein 32 ~- Date: Sat, 5 Sep 1998 07:08:09 -0400 From: jcdavis6@juno.com (Jim C Davis) To: mm-recipes@idiscover.net Subject: Re: mm-recipes MM New Recipes Message-ID: <19980907.061252.9158.2.jcdavis6@juno.com> Posted to the mm-recipes mailing list by jcdavis6@juno.com (Jim C Davis) Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood <jewel1@ix.netcom.com> on Sep 06, 1998
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