| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy |
|
Main dish, Pasta, Poultry, Low-fat |
6 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
lb |
Boneless, skinless chicken breast, diced in 1-inch pieces |
| 1 |
ts |
Salt |
| 1/2 |
c |
Finely chopped onion |
| 1 |
cn |
(14 1/2 oz.) chicken broth, defatted* |
| 1/8 |
ts |
Tarragon |
| 1/2 |
lb |
Asparagus, cut into 1-inch pieces |
| 1/4 |
c |
Heavy or whipping cream |
| 1/4 |
lb |
Snow peas, trimmed |
| 1 |
c |
Frozen baby peas |
| 1/4 |
ts |
Grated lemon peel |
| 2 |
pk |
(9 oz. each) fresh fettucine noodles, cooked according to |
|
pk |
Directions |
| 2 |
tb |
Snipped fresh chives |
INSTRUCTIONS
*To defat broth: Freeze the broth for 30 minutes (or refrigerate 4 hours or
overnight) until fat solidifies on the surface. Remove fat from surface
with slotted spoon.
1. Heat oil in large skillet over high heat. Add chicken; sprinkle with
salt and cook, stirring, until golden, 5 minutes. Set aside.
2. Add onion to skillet and cook until tender, 3 minutes. Add broth and
tarragon; bring to boil. Add asparagus and cook just until tender, 3 to 5
minutes. Stir in cream and return to boil. Add snow peas, baby peas and
chicken; cook 2 minutes more. Stir in lemon peel and toss with hot pasta.
Sprinkle with chives. PER SERVING Calories 435 Total Fat 10 g Saturated Fat
3 g Cholesterol 157 mg Sodium 828 mg Carbohydrates 55 g Protein 32
~-
Date: Sat, 5 Sep 1998 07:08:09 -0400 From: jcdavis6@juno.com (Jim C Davis)
To: mm-recipes@idiscover.net Subject: Re: mm-recipes MM New Recipes
Message-ID: <19980907.061252.9158.2.jcdavis6@juno.com>
Posted to the mm-recipes mailing list by jcdavis6@juno.com (Jim C Davis)
Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
<jewel1@ix.netcom.com> on Sep 06, 1998
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