Chicken-pasta Sald With Blueberries
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | French | Pasta, Poultry, Salads | 6 | Servings |
INGREDIENTS
| 9 | oz | Pkg Frozen French Cut Green |
| Beans thawed | ||
| 3 | c | Chicken Breast, cooked & |
| Shredded | ||
| 3 | c | Fusilli Pasta, cooked w/o |
| Salt or f | ||
| 1 | c | Fresh Blueberries |
| 3/4 | c | Celery, thinly sliced |
| 1/4 | c | Green Onion, thinly |
| Sliced | ||
| 2 | T | Fresh Oregano, finely |
| Chopped | ||
| 1/2 | c | Plain Low-Fat Yogurt |
| plus 2 Tbsp. | ||
| 1/4 | c | Mayonnaise, plus 1 Tbsp |
| 3 | T | Blueberry Vinegar |
| 1/2 | t | Salt |
| 1/2 | t | Black Pepper, coarsely |
| Ground | ||
| Lettuce Leaves | ||
| optional |
INSTRUCTIONS
Place green beans between paper towels and squeeeze until barely moist. Combine green beans and next 6 ingredients in a large bowl. Combine yogurt and next 4 ingredients in a bowl; stir well. Pour over chicken mixture, toss gently. Cover and chill 2 hours. Serve on a lettuce-lined serving plate. Yield: 6 servings Recipe By : CLARISSA FINCO <CFINCO@UGA.CC.UGA.EDU> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart. #Charles Finney”
Nutrition (calculated from recipe ingredients)
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Calories: 292
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 63.3mg
Sodium: 606.2mg
Potassium: 717.1mg
Carbohydrates: 28.1g
Fiber: 9g
Sugar: 5.2g
Protein: 30.5g