Chicken Patty With Rosemary For One
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Poultry | 1 | Serving |
INGREDIENTS
| 1/4 | lb | Ground chicken |
| 1 | T | Grated peeled apple |
| 1 | T | Grated onion |
| 1 | T | Dry bread crumbs or cracker |
| crumbs | ||
| 1/2 | t | Chopped fresh rosemary or |
| pinch dried | ||
| 1/2 | t | Prepared horseradish |
| Pinch each salt and pepper |
INSTRUCTIONS
In bowl, mix together chicken, apple, onion, bread crumbs, 1 tbsp. water, rosemary, horseradish, salt and pepper. Shape into 1/2 inch thick patty. Broil for about 4 minutes per side or until cooked through. Makes 1 serving. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin" <cjhartlin@email.msn.com> on Apr 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 27
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 358.1mg
Potassium: 127.9mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: 1.7g
Protein: 2.5g