CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Ethnic, Poultry, Sauces | 4 | Servings |
INGREDIENTS
1/4 | c | Fresh lime juice |
2 | T | Cider vinegar |
1/2 | t | Paprika |
1/4 | t | Angostura bitters |
1 | t | Hot pepper sauce, or to |
taste | ||
1 | Dried hot red chili | |
1 | Fresh chili, such as | |
jalapeno | ||
2 | Cloves garlic | |
2 | lb | Whole chicken breast, with |
skin and bone |
INSTRUCTIONS
Combine the lime juice, vinegar, paprika, bitters and hot pepper sauce in a glass baking dish. Wearing kitchen gloves, split the dried chili with a sharp paring knife and remove the seeds. Do the same with the jalapeno pepper. Mash the peppers with the garlic into a smooth paste using a mortar or an electric spice grinder. Add the paste to the lime mixture in the baking dish and combine. Toss the chicken pieces and swish them in the marinade until they are completely coated. Cover and let marinate overnight in the refrigerator. Remove the chicken from the marinade and grill or broil until cooked through and burnished, about 20 minutes on each side. Baste frequently with the marinade. If the chicken looks like it is beginning to burn, move it farther away from the heat source. Serve hot with chilled orange sections and plenty of napkins. Makes 4 servings. NUTRITION INFORMATION PER SERVING: Calories: 456 Protein: 68 g Carbohydrates: 18 g Fat: 18 g Saturated Fat: 5 g Cholesterol: 192 mg Sodium: 178 mg NOTE: "Peri-peri, the national hot sauce of Zimbabwe, is an ancestor of many of our Acadian (and other southern) hot sauces. It enhances lamb, beef and fish as well as chicken, and a splash in the glass makes a mean Bloody Mary." [Judith Benn Hurley in THE WASHINGTON POST; Aug 22, 1990] Posted by Fred Peters. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 427
Calories From Fat: 89
Total Fat: 9.9g
Cholesterol: 213.2mg
Sodium: 663.4mg
Potassium: 704.4mg
Carbohydrates: 5.5g
Fiber: <1g
Sugar: <1g
Protein: 74.8g