Chicken Picante (a Southwestern Favorite)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Lowfat, Poultry | 1 | Servings | |
INGREDIENTS
| 2 | T | Soy sauce |
| 1/4 | c | Water |
| 1 | t | Garlic powder |
| 1 | c | Picante sauce, or salsa |
| non-fat | ||
| 2 | T | Plain, non-fat yogurt or fat |
| free sour cream | ||
| 2 | T | Dried parsley |
| 1 | t | Oregano |
INSTRUCTIONS
Trim and cut chicken into thin strips. In large non-stick skillet or wok pan, combine soy sauce, water and chicken. Cook over very low (simmer) covered for approx. five minutes. Turn chicken strips frequently and cook until chicken loses pink color. Add garlic powder, Picante, yogurt, parsley and oregano. Cover and simmer an additional 2 to 5 minutes. This recipe is excellent with rice. Serves four. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland <kirkland@gj.net> on Oct 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 491
Calories From Fat: 398
Total Fat: 45.4g
Cholesterol: 119.8mg
Sodium: 1277.8mg
Potassium: 547.5mg
Carbohydrates: 15.2g
Fiber: 1.4g
Sugar: 7.3g
Protein: 8.8g