CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Vegetables | Poultry | 4 | Servings |
INGREDIENTS
1/2 | c | Canned pineapple chunks, no |
sugr added drained | ||
reserve 2 tbl. juice | ||
2 | T | Prepared yellow mustard |
1 | T | Plus |
1 | t | Firmly packed dark brown |
sugar | ||
2 | t | Vegetable oil |
1/4 | t | Ground cloves |
10 | oz | Skinless boneless chicken |
breasts cut into 16 | ||
equal | ||
pieces | ||
4 | oz | Cooked turkey ham, cut into |
12 equal pieces | ||
1/2 | c | Vidalia onion chunks or |
frozen baby onions | ||
thawed | ||
and drained |
INSTRUCTIONS
submitted by: johanssen@matnet.com Soak eight 6" wooden skewers in water for 30 minutes. In large bowl, combine pineapple juice, mustard, brown sugar, oil and cloves. Add hcicken, turkey-ham, onion and drained pineapple; toss well to coat thoroughly. Refrigerate, covered, 30 minutes. Preheat broiler. Line large baking sheet with foil; spray with nonstick cooking spray. Alternately thread an equal amount of the chicken, turkey-ham, onion and pineapple onto each skewer; reserve any mustard mixture remaining in bowl. Arrange skewers on prepared baking sheet; broil 6-8" from heat 8-10 minutes; turn. Baste with reserved mustard mixture; broil 5-7 minutes longer, until chicken is cooked throuh. EACH SERVING (2 kabobs) PROVIDES: 1/2 Fat; 1/4 fruit; 1/4 vegetable; 3 proteins; 15 optional calories PER SERVING: 186 calories; 23g protein; 5g fat; 12g carbohydrate; 32mg calcium; 431mg sodium; 59mg cholesterol; 1g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 401
Calories From Fat: 91
Total Fat: 10.1g
Cholesterol: 93.6mg
Sodium: 2019.3mg
Potassium: 798mg
Carbohydrates: 32.6g
Fiber: <1g
Sugar: 21.9g
Protein: 42.3g