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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Poultry 4 Servings

INGREDIENTS

1/2 c Canned pineapple chunks, no
sugr added drained
reserve 2 tbl. juice
2 T Prepared yellow mustard
1 T Plus
1 t Firmly packed dark brown
sugar
2 t Vegetable oil
1/4 t Ground cloves
10 oz Skinless boneless chicken
breasts cut into 16
equal
pieces
4 oz Cooked turkey ham, cut into
12 equal pieces
1/2 c Vidalia onion chunks or
frozen baby onions
thawed
and drained

INSTRUCTIONS

submitted by: johanssen@matnet.com Soak eight 6" wooden skewers in
water for 30 minutes.  In large bowl, combine pineapple juice, mustard,
brown sugar, oil and  cloves. Add hcicken, turkey-ham, onion and
drained pineapple; toss  well to coat thoroughly. Refrigerate, covered,
30 minutes.  Preheat broiler. Line large baking sheet with foil; spray
with  nonstick cooking spray.  Alternately thread an equal amount of
the chicken, turkey-ham, onion  and pineapple onto each skewer; reserve
any mustard mixture remaining  in bowl. Arrange skewers on prepared
baking sheet; broil 6-8" from  heat 8-10 minutes; turn. Baste with
reserved mustard mixture; broil  5-7 minutes longer, until chicken is
cooked throuh.  EACH SERVING (2 kabobs) PROVIDES: 1/2 Fat; 1/4 fruit;
1/4 vegetable; 3  proteins; 15 optional calories  PER SERVING: 186
calories; 23g protein; 5g fat; 12g carbohydrate; 32mg  calcium; 431mg
sodium; 59mg cholesterol; 1g dietary fiber  DAVE
<DAVIDG@CLAM.RUTGERS.EDU>  RECIPEINTERNET LIST SERVER  RECIPE ARCHIVE -
10 JUNE 1996  From the 'RECIPEinternet: Recipes from Around the World'
recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 401
Calories From Fat: 91
Total Fat: 10.1g
Cholesterol: 93.6mg
Sodium: 2019.3mg
Potassium: 798mg
Carbohydrates: 32.6g
Fiber: <1g
Sugar: 21.9g
Protein: 42.3g


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