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Chicken-pineapple Kabobs

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Poultry	4	Servings

INGREDIENTS

1/2	c	Canned pineapple chunks, no
		sugr added drained
		reserve 2 tbl. juice
2	T	Prepared yellow mustard
1	T	Plus
1	t	Firmly packed dark brown
		sugar
2	t	Vegetable oil
1/4	t	Ground cloves
10	oz	Skinless boneless chicken
		breasts cut into 16
		equal
		pieces
4	oz	Cooked turkey ham, cut into
		12 equal pieces
1/2	c	Vidalia onion chunks or
		frozen baby onions
		thawed
		and drained

INSTRUCTIONS

submitted by: johanssen@matnet.com Soak eight 6" wooden skewers in
water for 30 minutes.  In large bowl, combine pineapple juice, mustard,
brown sugar, oil and  cloves. Add hcicken, turkey-ham, onion and
drained pineapple; toss  well to coat thoroughly. Refrigerate, covered,
30 minutes.  Preheat broiler. Line large baking sheet with foil; spray
with  nonstick cooking spray.  Alternately thread an equal amount of
the chicken, turkey-ham, onion  and pineapple onto each skewer; reserve
any mustard mixture remaining  in bowl. Arrange skewers on prepared
baking sheet; broil 6-8" from  heat 8-10 minutes; turn. Baste with
reserved mustard mixture; broil  5-7 minutes longer, until chicken is
cooked throuh.  EACH SERVING (2 kabobs) PROVIDES: 1/2 Fat; 1/4 fruit;
1/4 vegetable; 3  proteins; 15 optional calories  PER SERVING: 186
calories; 23g protein; 5g fat; 12g carbohydrate; 32mg  calcium; 431mg
sodium; 59mg cholesterol; 1g dietary fiber  DAVE
<DAVIDG@CLAM.RUTGERS.EDU>  RECIPEINTERNET LIST SERVER  RECIPE ARCHIVE -
10 JUNE 1996  From the 'RECIPEinternet: Recipes from Around the World'
recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 401 Calories From Fat: 91 Total Fat: 10.1g Cholesterol: 93.6mg Sodium: 2019.3mg Potassium: 798mg Carbohydrates: 32.6g Fiber: <1g Sugar: 21.9g Protein: 42.3g