| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Canned pineapple chunks (no sugr added); drained (reserve 2 tbl. juice) |
| 2 |
tb |
Prepared yellow mustard |
| 1 |
tb |
Plus |
| 1 |
ts |
Firmly packed dark brown sugar |
| 2 |
ts |
Vegetable oil |
| 1/4 |
ts |
Ground cloves |
| 10 |
oz |
Skinless boneless chicken breasts; cut into 16 equal pieces |
| 4 |
oz |
Cooked turkey ham; cut into 12 equal pieces |
| 1/2 |
c |
Vidalia onion chunks or frozen baby onions; thawed and drained |
INSTRUCTIONS
submitted by: johanssen@matnet.com
Soak eight 6" wooden skewers in water for 30 minutes.
In large bowl, combine pineapple juice, mustard, brown sugar, oil and
cloves. Add hcicken, turkey-ham, onion and drained pineapple; toss well to
coat thoroughly. Refrigerate, covered, 30 minutes.
Preheat broiler. Line large baking sheet with foil; spray with nonstick
cooking spray.
Alternately thread an equal amount of the chicken, turkey-ham, onion and
pineapple onto each skewer; reserve any mustard mixture remaining in bowl.
Arrange skewers on prepared baking sheet; broil 6-8" from heat 8-10
minutes; turn. Baste with reserved mustard mixture; broil 5-7 minutes
longer, until chicken is cooked throuh.
EACH SERVING (2 kabobs) PROVIDES: 1/2 Fat; 1/4 fruit; 1/4 vegetable; 3
proteins; 15 optional calories
PER SERVING: 186 calories; 23g protein; 5g fat; 12g carbohydrate; 32mg
calcium; 431mg sodium; 59mg cholesterol; 1g dietary fiber
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 10 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“People ignore God and then blame him for the chaos that results”