Chicken Provencale With Bell Peppers And Olives
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits | Cklive17 | 1 | Servings | |
INGREDIENTS
| 4 | Skinless boneless chicken | |
| breast halves about 5 | ||
| ounces each | ||
| 4 | t | Dried mixed herbs de |
| Provence | ||
| 4 | T | Fruity olive oil |
| 6 | c | Mixed-color bell pepper |
| strips | ||
| 6 | Garlic cloves, finely | |
| chopped | ||
| 1 | c | Red or white wine |
| 2/3 | c | Pitted and halved meaty |
| black olives such | ||
| as Gaeta |
INSTRUCTIONS
Use the heel of your hand to flatten chicken into more or less even 1/2-inch thickness. Sprinkle both sides with herbes de Provence and season with salt and pepper. In a large skillet, heat 1 tablespoon oil. Add chicken and saute over medium to medium high heat until well-browned on both sides and almost cooked through, about 5 minutes. Remove to plate, leaving drippings in pan. Add remaining oil to pan. Add peppers and cook, stirring until they begin to soften and brown, about 3 minutes. Add garlic and cook, stirring, for 1 minute. Add wine, bring to a boil, and cook, stirring up any brown bits, for 30 seconds. Return chicken and any accumulated juices to pan, reduce heat to medium-low, and simmer, partially covered, until chicken is cooked through, about 3 minutes. Add olives and heat through, about 1 minute. Converted by MC_Buster. Per serving: 546 Calories (kcal); 6g Total Fat; (10% calories from fat); 110g Protein; 6g Carbohydrate; 274mg Cholesterol; 310mg Sodium Food Exchanges: 0 Grain(Starch); 15 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW # CL9308 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 842
Calories From Fat: 223
Total Fat: 24.9g
Cholesterol: 292.4mg
Sodium: 4026.7mg
Potassium: 2270.9mg
Carbohydrates: 17.2g
Fiber: 10g
Sugar: 3.6g
Protein: 132.9g