If you really wish to follow the heart of God, be merciful! Luke 6:36, “Be merciful, just as your Father is merciful.” If you really wish to get mercy, be merciful! Matthew 5:7, “Blessed are the merciful, for they shall receive mercy.” If you really wish to do what is best for yourself, be merciful! Proverbs 11:17, “The merciful man does himself good, but the cruel man does himself harm.” If you really wish to show wisdom, be merciful! James 3:17, But the wisdom from above is…full of mercy.”

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	California	Chicken, Low fat	4	Servings

INGREDIENTS

8	lg	Flour tortillas; 98% fat free
3	c	Shredded cheddar cheese; nonfat
12	oz	Cooked chicken breast halves
1	tb	Chipotle hot sauce

INSTRUCTIONS

Heat a griddle or a large frying pan; if you are using a frying pan, brush
the surface with olive oil. Warm the tortillas, 1 at a time, on both sides.
Return 1 tortilla to the pan, spread a quarter of the cheese over it, and
scatter a quarter of the chicken over the cheese. Add a dash of hot sauce,
and top with another tortilla. Cook until the cheese is nearly completely
melted, about 4 minutes, turn, and cook for 2 minutes more. Transfer to a
work surface, and cook the remaining quesadillas in the same manner. Cut
each quesadilla into 6 triangles, transfer them to individual plates and
serve.
NOTES : Calories: 595.7 (12.6% from fat) Fat: 8.4g Cholesterol: 73mg
Carbohydrate: 73g Fiber: 6g Sodium: 1779mg
Recipe by: California Home Cooking
Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@pacbell.net> on Aug
9, 1998, converted by MM_Buster v2.0l.

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