| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | More, Simply, Antony | 1 | servings | |
INGREDIENTS
| 2 | Limes; juice of | |
| 6 | ts | Olive oil |
| 1 | ts | Dried oregano leaves |
| 1 | ts | Coarsley ground black pepper |
| 1 | ts | Salt |
| 2 | Skinless and boneless chickens | |
| 2 | lg | Red onions; halved lengthways |
| ; and cut into 1/4 | ||
| ; inch slivers | ||
| 2 | 6 inch packs corn/flour tortillas as room | |
| ; temperature | ||
| 105 | g | Guacamole; (4oz) |
| 110 | g | Sour cream; (4oz) |
| 2 | Ripe plum tomatoes; (seeded and cut into | |
| ; 1/4 inch dice) | ||
| Tabasco | ||
| 1 | tb | Chopped coriander |
INSTRUCTIONS
Combine the lime juice, 2 tbsp of olive oil, oregano, 1/2 tsp black pepper and 1/2 tsp of salt in a glass bowl. Mix well and add the chicken brests. Cover loosley and marinate, turning occasionally for 2 hours. Pre-heat the oven to 180°C/350°F/gas mark 4, and heat the grill pan. In a shallow roasting pan, combine the slivered onions with the chicken breasts and marinade. Cover the pan with aliminium foil and bake until the chicken is just opaque, about 15-20 minutes. Remove the chicken and set aside on a plate. Transfer the onions to a heavy skillet and add the remaining onions , 4 tbsp of olive oil and any pan juices. Sprinkle with the remaining 1/2 tsp of salt and 1/2 tsp of pepper. Cook over a medium heat, stirring often until the onions are very soft and slightly browned - for about 15 minutes. Drain the onions and set them aside. Grill the chicken until done but still moist, for about 2 minutes on each side. slice them into strips 3"long and 1/2" wide. Lay the prepared tortillas on a large platter and fill with the chicken, onion, guacamole, sour cream and cheese and fry them in a non stick frying pan. Serve immediately. Converted by MC_Buster. Per serving: 800 Calories (kcal); 66g Total Fat; (69% calories from fat); 10g Protein; 54g Carbohydrate; 49mg Cholesterol; 2340mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 1 Fruit; 13 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”