| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Grains |
|
More, Simply, Antony |
1 |
servings |
INGREDIENTS
| 2 |
|
Limes; juice of |
| 6 |
ts |
Olive oil |
| 1 |
ts |
Dried oregano leaves |
| 1 |
ts |
Coarsley ground black pepper |
| 1 |
ts |
Salt |
| 2 |
|
Skinless and boneless chickens |
| 2 |
lg |
Red onions; halved lengthways |
|
|
; and cut into 1/4 |
|
|
; inch slivers |
| 2 |
|
6 inch packs corn/flour tortillas as room |
|
|
; temperature |
| 105 |
g |
Guacamole; (4oz) |
| 110 |
g |
Sour cream; (4oz) |
| 2 |
|
Ripe plum tomatoes; (seeded and cut into |
|
|
; 1/4 inch dice) |
|
|
Tabasco |
| 1 |
tb |
Chopped coriander |
INSTRUCTIONS
Combine the lime juice, 2 tbsp of olive oil, oregano, 1/2 tsp black
pepper and 1/2 tsp of salt in a glass bowl. Mix well and add the
chicken brests. Cover loosley and marinate, turning occasionally for
2 hours.
Pre-heat the oven to 180°C/350°F/gas mark 4, and heat the grill pan.
In a shallow roasting pan, combine the slivered onions with the
chicken breasts and marinade. Cover the pan with aliminium foil and
bake until the chicken is just opaque, about 15-20 minutes. Remove
the chicken and set aside on a plate.
Transfer the onions to a heavy skillet and add the remaining onions ,
4 tbsp of olive oil and any pan juices. Sprinkle with the remaining
1/2 tsp of salt and 1/2 tsp of pepper. Cook over a medium heat,
stirring often until the onions are very soft and slightly browned -
for about 15 minutes. Drain the onions and set them aside.
Grill the chicken until done but still moist, for about 2 minutes on
each side. slice them into strips 3"long and 1/2" wide.
Lay the prepared tortillas on a large platter and fill with the
chicken, onion, guacamole, sour cream and cheese and fry them in a
non stick frying pan.
Serve immediately.
Converted by MC_Buster.
Per serving: 800 Calories (kcal); 66g Total Fat; (69% calories from
fat); 10g Protein; 54g Carbohydrate; 49mg Cholesterol; 2340mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 1 Fruit;
13 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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