Chicken Ragout With Whole Wheat Biscuits
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains, Vegetables | Healthy and, Main dishes, Poultry, Soups & ste | 5 | Servings | |
INGREDIENTS
| 1 | 4 pound chicken: skinned | |
| boned cut in 1 1/2" | ||
| pieces | ||
| 1/2 | t | Dried tarragon |
| 2 | T | Olive oil |
| 2 | T | All-purpose flour |
| 2 | c | Milk |
| 2 | c | Chicken broth |
| 2 | T | Chopped fresh dill |
| 3 | Whole carrots, peeled | |
| trimmed cut into 1/4" | ||
| dice | ||
| 10 | Whole cherry tomatoes | |
| 10 | oz | Frozen peas, thawed |
| 1/4 | lb | Fresh green beans, washed |
| trimmed cut into 1/2" | ||
| pieces | ||
| 12 | oz | White mushrooms, trimmed |
| 1 1/2 | c | Whole wheat flour |
| 2/3 | c | All-purpose flour |
| 1 | T | Baking powder |
| 1/2 | t | Caraway seed |
| 2 | T | Melted butter or vegetable |
| oil | ||
| 1 | c | Milk |
INSTRUCTIONS
Sprinkle the chicken with the tarragon. Heat the oil in a large heavy saucepan over med-high heat. Add the chicken pieces, stirring them around occasionally so that all sides get brown, about 7 minutes. Remove the chicken with a slotted spoon and set aside. Add the flour to the oil in the saucepan and whisk to blend. Whisk in the milk and bring it to a boil. Continue whisking until the milk has thickened. Whisk in the chicken broth and return the mixture to a boil, then add the chopped dill. Return the chicken pieces to the saucepan. Add the carrots, lower the heat, simmer, uncovered, for 25 minutes. Add the tomatoes, peas, green beans, and mushrooms, and continue simmering until all the vegetables are cooked through, 20 minutes more. Serve the stew over freshly baked split biscuits. For very young children, mash or cut up the vegetables as desired. Whole Wheat Biscuits: Preheat the oven to 350 degrees F. Place the flours in a mixing bowl. Add the baking powder. Stir to blend. Add the caraway seeds and butter or oil; mix lightly. Add the milk, and mix the dough until well blended. Drop dough by the tablespoon onto an ungreased baking sheet and place in the oven. Bake for 25 minutes. Remove and cool slightly before serving. Makes 10 Biscuits. NOTES : Children enjoy the full-flavored combination of chicken stewed with vegetables. Prep: 45 minutes (for the ragout) Cooking time: 1 hour Freezes: 2 1/2 months Refrigerates: 3 days Recipe by: Baby Let's Eat! by Rena Coyle Posted to recipelu-digest Volume 01 Number 570 by "Valerie Whittle" <catspaw@inetnow.net> on Jan 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 703
Calories From Fat: 170
Total Fat: 19.3g
Cholesterol: 18.4mg
Sodium: 1203.3mg
Potassium: 944mg
Carbohydrates: 114.7g
Fiber: 9.3g
Sugar: 34.7g
Protein: 19.9g