Chicken Reuben
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Swiss | Sandwich | 4 | Servings |
INGREDIENTS
| 1/2 | c | Fat-free mayonnaise-style |
| dressing 12 calories per | ||
| tablespoon | ||
| 2 | T | Ketchup |
| 1 1/2 | t | Drained prepared horseradish |
| 1/2 | t | Grated onion |
| 1/2 | t | Worcestershire sauce |
| 4 | oz | Skinless cooked chicken |
| sliced | ||
| 1 1/2 | oz | Thinly sliced swiss cheese |
| 1/4 | c | Rinsed drianed sauerkraut |
| 8 | Rye bread |
INSTRUCTIONS
submitted by: johanssen@matnet.com Preheat broiler. Line large baking sheet with foil. To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce. To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread. Broil 8" from heat until golden brown; with spatula, turn to brown other side. EACH SERVING PROVIDES; 1/4 vegetable; 1-1/2 proteins; 2 breads; 30 optional calories PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate; 160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 171
Calories From Fat: 114
Total Fat: 13g
Cholesterol: 17.4mg
Sodium: 407.1mg
Potassium: 72.2mg
Carbohydrates: 10.3g
Fiber: <1g
Sugar: 4.2g
Protein: 3.8g