| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Chicken, Rice | 5 | Servings | |
INGREDIENTS
| 2 | c | Cooked rice, cooled |
| 1 | T | Margarine, melted |
| 3 | Eggs or 6 egg whites | |
| 1 | c | Grated cheddar or Monterey |
| Jack cheese | ||
| 1 | c | Sliced fresh mushrooms |
| 1 | c | Chopped cooked chicken or |
| turkey | ||
| 3/4 | c | Milk |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
In a medium size bowl, combine the rice, margarine and one slightly beaten egg. Pour the mixture into a lightly greased 9- inch pie plate, pressing against the side and bottom to form a crust. Sprinkle half of the cheese on the bottom of the crust. Place the mushrooms and chicken on top. Sprinkle remaining cheese on top. Combine 2 eggs, and the milk, salt and pepper in a small bowl. Pour evenly over the other ingredients. Bake at 400 degrees for 30 minutes. The center should be very moist and not quite set when the pie is done. Let the pie set for 5 minutes before serving. Serves 5. The total cost is $2.00. Cost is calculated based on prices at a "bag your own" type grocery store in Southwest Washington. My recipe pamphlet Eat Better Spend Less is available to Dollar Stretcher subscribers for only $3.00, regularly $3.50. To order send a check or money order to Smart People Publishing, 7823 NE Fourth Plain Blvd., #35, Vancouver, WA 98662. Look for my book in 1999. busted by Sarah G. Posted to recipelu-digest by P&S Gruenwald <sitm@ne.infi.net> on Mar 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1594
Calories From Fat: 1060
Total Fat: 119.6g
Cholesterol: 467.7mg
Sodium: 4538.2mg
Potassium: 252.7mg
Carbohydrates: 31.6g
Fiber: <1g
Sugar: 2.9g
Protein: 101.9g