| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Asian | Oriental, Poultry, Salads | 6 | Servings |
INGREDIENTS
| 4 | Chicken breast halves | |
| cooked skinned boned | ||
| broken into small pieces | ||
| 1 | Water chestnuts, 8 oz can | |
| drained sliced | ||
| 3 | Green onions with tops | |
| chopped | ||
| 1/4 | c | Sesame seeds, toasted |
| 1/3 | c | Sliced almonds, toasted |
| 1 | T | Poppy seeds |
| Dressing | ||
| 1 | Chow mein noodles, 3 oz can | |
| 1 | Medium head iceberg lettuce | |
| broken into small pieces | ||
| 14 4/5 | ms fat, 18.8 grams carbohydrates 49 milligrams cholesterol |
INSTRUCTIONS
In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds. Pour Dressing over chicken mixture; toss gently to mix well. Refrigerate salad until chilled, about 2 hours. At serving time, mix chicken mixture with noodles and lettuce. Makes 6 servings. DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper. Add 1/2 cup salad oil; shake to mix well. NUTRITIONAL INFORMATION PER SERVING: 295 calories; 23 grams protein; 143 milligrams sodium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 85
Total Fat: 10g
Cholesterol: 48.7mg
Sodium: 164.4mg
Potassium: 391.6mg
Carbohydrates: 7.3g
Fiber: 3.7g
Sugar: 1.2g
Protein: 22.5g