| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Salads, Poultry, Main dish | 7 | Servings | |
INGREDIENTS
| 3 | c | Water |
| 1/2 | c | Medium Pearled Barley* Quaker Scotch Brand |
| 1 | ts | Instant chicken bouillon granules |
| 1/2 | ts | Salt (optional) |
| 2 | c | Chopped cooked chicken |
| 2 | c | Halved seedless grapes red or green |
| 1/2 | c | Chopped celery |
| 1/4 | c | Chopped walnuts |
| 3/4 | c | Mayonnaise or salad dressing |
| 1 | tb | Milk or water |
| 1 | ts | Curry powder (optional) |
INSTRUCTIONS
Bring water to a boil; stir in barley, bouillon granules, and 1/4 teaspoon salt. Reduce heat. Cover; simmer 50 to 60 minutes or until tender, stirring occasionally. Drain; cool. Combine cooked barley, chicken, grapes, celery and walnuts. Combine remaining 1/4 teaspoon salt with remaining ingredients; mix well. Pour over barley mixture, tossing lightly. Cover; chill. Serve in cantaloupe halves or on lettuce leaves, if desired. Seven 1 Cup Servings *NOTE: To substitute 2/3 cup Quaker Scotch Brand Quick Pearled Barley, decrease water to 2 cups and cooking time to 10 to 12 minutes. Proceed as recipe directs. NUTRITIONAL ANALYSIS per serving: * calories 351 * carbohydrates 21 g * protein 15 g * fat 23 g * calcium 33 mg * sodium 380 mg * cholesterol 50 mg * dietary fiber 3 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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