| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | California | Grapes, Meat | 4 | Servings |
INGREDIENTS
| 2 | c | Cooked chicken breasts; diced |
| 1 1/2 | c | Seedless grapes |
| 1 | md | Apple; cored and sliced |
| 1/2 | c | Raisins |
| 1/2 | c | Diced celery |
| 1/2 | ts | Dried tarragon; crushed |
| Salt and pepper; to taste | ||
| 2 | tb | Lowfat mayonnaise; *see note |
| 2 | tb | Yogurt; *see note |
| 1/4 | c | Chopped parsley |
| Lettuce leaves | ||
| Thyme sprigs; optional |
INSTRUCTIONS
Combine all ingredients except lettuce and thyme mix well. Sense chicken salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6 servings Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28% Cal. from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium. California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: *May be doubled. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07, 1998
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