| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
California |
Grapes, Meat |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked chicken breasts; diced |
| 1 1/2 |
c |
Seedless grapes |
| 1 |
md |
Apple; cored and sliced |
| 1/2 |
c |
Raisins |
| 1/2 |
c |
Diced celery |
| 1/2 |
ts |
Dried tarragon; crushed |
|
|
Salt and pepper; to taste |
| 2 |
tb |
Lowfat mayonnaise; *see note |
| 2 |
tb |
Yogurt; *see note |
| 1/4 |
c |
Chopped parsley |
|
|
Lettuce leaves |
|
|
Thyme sprigs; optional |
INSTRUCTIONS
Combine all ingredients except lettuce and thyme mix well. Sense chicken
salad on lettuce leaves. Garnish with thyrne, if desired. Makes 4 to 6
servings
Nutritional Analysis Per Serving: 180 Cal., 15 g pro., 6 g fat (28% Cal.
from fat), 19 g carb., 45 mg chol., 2 g fiber and 57 mg sodium.
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA. Pamphlet.
Notes: *May be doubled.
>From Pat Hanneman (Kitpath) with McBuster 98 Mar
Recipe by: California Grapes 1997 : Fast Lowfat Fresh
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07,
1998
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