| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chicken, Salad dress, Salads | 2 | Servings | |
INGREDIENTS
| 1 1/2 | c | Skinless boneless chicken |
| breast | ||
| 1/4 | c | Peas |
| 1 | T | Golden raisins |
| 1/4 | c | Carrots, shredded |
| 1 | c | Red cabbage, shredded |
| 1/4 | c | Apples, diced |
| 1/4 | c | Scallions, sliced |
| 1/4 | c | Celery, diced |
| 1/8 | t | Celery seeds |
| 1 | c | Nonfat yogurt |
| 1 | T | Nonfat mayonnaise |
| 3 | t | Curry powder, optional |
| 3 | T | Lemon juice |
| 1 | T | Dijon mustard |
| 2 | T | Shallots, diced |
| Black pepper |
INSTRUCTIONS
Toss salad ingredients. Put dressing ingredients in blender and blend. Serve over salad. From Ellen C. <ellen@elekta.com> Per serving: 354 Calories; 4g Fat (9% calories from fat); 51g Protein; 30g Carbohydrate; 105mg Cholesterol; 420mg Sodium Food Exchanges: 1/2 Starch/Bread; 5 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Non-Fat Milk Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jun 30, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 488
Calories From Fat: 81
Total Fat: 9g
Cholesterol: 149.9mg
Sodium: 892.9mg
Potassium: 1224.1mg
Carbohydrates: 35.5g
Fiber: 5.8g
Sugar: 20.1g
Protein: 63.7g