| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Salad dress, Salads, Chicken |
2 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Skinless boneless chicken breast |
| 1/4 |
c |
Peas |
| 1 |
tb |
Golden raisins |
| 1/4 |
c |
Carrots; shredded |
| 1 |
c |
Red cabbage; shredded |
| 1/4 |
c |
Apples; diced |
| 1/4 |
c |
Scallions; sliced |
| 1/4 |
c |
Celery; diced |
| 1/8 |
ts |
Celery seeds |
| 1 |
c |
Nonfat yogurt |
| 1 |
tb |
Nonfat mayonnaise |
| 3 |
ts |
Curry powder; optional |
| 3 |
tb |
Lemon juice |
| 1 |
tb |
Dijon mustard |
| 2 |
tb |
Shallots; diced |
|
|
Black pepper |
INSTRUCTIONS
DRESSING
Toss salad ingredients. Put dressing ingredients in blender and blend.
Serve over salad.
From Ellen C. <ellen@elekta.com>
Per serving: 354 Calories; 4g Fat (9% calories from fat); 51g
Protein; 30g Carbohydrate; 105mg Cholesterol; 420mg Sodium Food
Exchanges: 1/2 Starch/Bread; 5 1/2 Lean Meat; 1 1/2 Vegetable;
1/2 Fruit; 1/2 Non-Fat Milk
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
Jun 30, 1999, converted by MM_Buster v2.0l.
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