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Chicken Salad with Rosemary and Mayonnaise
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CATEGORY
CUISINE
TAG
YIELD
Meats, Dairy
Salads
4
Servings
INGREDIENTS
3
Celery ribs
3
c
Cubed cooked chicken
1/2
c
Fat-free mayonnaise
1/2
c
Fat-free sour cream
1
ts
Dried rosemary, crumbled OR
1
tb
Fresh rosemary
INSTRUCTIONS
Adapted from "The 5 in 10 Cookbook" by Paula Hamilton. Hearst, $15.
Thinly slice the celery and combine it in a bowl with the chicken.
Blend together the mayonnaise, sour cream and rosemary. Pour the
dressing over the chicken and celery, stirring until the ingredients
are thoroughly mixed.
Serve immediately or refrigerate for up to 24 hours.
Nutritional analysis per serving: 242 calories; 7.5 grams fat (2.2
grams saturated fat; 29% or calories come from fat); 95.7 milligrams
cholesterol; 301 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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