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Chicken Sang Choy Bow

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Consuming, Passions	1	Servings

INGREDIENTS

2	t	Olive oil
2		Cloves garlic, crushed
2		Spring onions, chopped
		finely
1	T	Coriander root, chopped
1 1/2	t	Grated ginger
500	g	Chicken, minced
		Lettuce leaves or betel
		leaves
1	t	Sesame oil
1	T	Soy sauce
1	t	Chilli powder or paste
2	T	Coriander leaves, chopped
		finely
1	T	Chopped mint leaves
1	T	Freshly squeezed lime juice
1		Sprig coriander
2		Red chillies, remove seeds
		unless you like it
		hot
8		Fat, 0 Other Carbohydrates

INSTRUCTIONS

Separate the lettuce leaves and wash. Chill to keep crisp.  In a
saucepan over a medium heat with the olive oil, fry the garlic,  spring
onions, coriander root and ginger for a few minutes until  soft. Add
the chicken and continue to cook for a few more minutes  until the meat
is soft.  Do not overcook.  Add the sesame oil, soy sauce, chilli
powder, coriander and mint  leaves and lemon juice. Cook for a few more
minutes.  Remove the lettuce leaves from the refrigerator. Spoon a
little of  the meat mixture into each leaf. Top with coriander leaves
and sliced  chillies.  Leftovers: Mixture may be thickened with a
little cornflour and used  with noodles as a ragu.  Handy Hint: Best to
use minced chicken thigh meat.  Converted by MC_Buster.  Per serving:
941 Calories (kcal); 70g Total Fat; (68% calories from  fat); 65g
Protein; 9g Carbohydrate; 329mg Cholesterol; 1299mg Sodium  Food
Exchanges: 0 Grain(Starch); 9 Lean Meat; 1 1/2 Vegetable; 0  Fruit;
Converted by MM_Buster v2.0n.

A Message from our Provider:

“God is unfeeling? Ha! Alongside him we’re as cold as stones”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 264 Calories From Fat: 163 Total Fat: 18.3g Cholesterol: 0mg Sodium: 2105.9mg Potassium: 737.2mg Carbohydrates: 15.1g Fiber: 5.5g Sugar: 2.8g Protein: 13.3g