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Chicken Satay With Peanut Sauce

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CATEGORY CUISINE TAG YIELD
Meats, Grains Vegetarian 6 Servings

INGREDIENTS

250 g Skinless chicken breasts or
285g 9oz pack tofu
preferably smoked
8oz
6 Bamboo satay or small metal
skewers
3 Lettuce leaves, 3 to 4
4 Spring onions
2 Cm, 1 inch piece of
fresh root ginger
1 Clove garlic
1 t Ground coriander
1 t Ground cumin
2 T Light soy sauce
1 T Sunflower oil
1 T Lemo juice
1 t Sugar
2 T Peanut butter
6 T Water
2 t Soy sauce
1 t Lemon juice
1 t Sugar

INSTRUCTIONS

On a chopping board, cut the chicken breasts or tofu into bite size
cubes, about 2 cm square.  Trim the onions and cut into small pieces.
Peel the ginger and grate  on the small holes of the grater. Crush in
the garlic.  Add the rest of the marinade ingredients and mix in the
chicken or  tofu. Cover and leave in the fridge for 1 hour.  Meanwhile,
make the sauce. Put the peanut butter, water, soy sauce,  sugar, and
lemon juice into a small saucepan.  Bring to the boil, stirring until
smooth. Simmer for 2 minutes and  pour into a small serving bowl to
cool.  Roll the lettuce all together and cut into shreds with a sharp
knife.  Put it on to a serving plate and leave to one side.  Drain the
wooden satay sticks if you are using them and thread about 6  pieces of
chicken or tofu onto each one.  Preheat a grill until hot, put the
satays under, then turn down to a  moderate heat. Cook for 5 minutes on
each side.  Carefully place the satays on the plate lined with shredded
lettuce  and serve with the sauce.  Converted by MC_Buster.  NOTES : A
delicious party snack or main meal. Vegetarians can use  cubes of tofu
instead of chicken. If possible, use wooden satay  sticks but remember
to soak them in cold water before you start to  prevent them burning.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 134
Calories From Fat: 58
Total Fat: 6.6g
Cholesterol: 35.4mg
Sodium: 117.4mg
Potassium: 189.1mg
Carbohydrates: 4g
Fiber: <1g
Sugar: 2.3g
Protein: 14.7g


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