Chicken Saute With Oranges And Avocados
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chicken, Entertain, Main dish | 6 | Servings | |
INGREDIENTS
| 6 | Chicken breasts halves | |
| Boned and skinned | ||
| All purpose flour | ||
| 3 | T | Butter |
| 2 | T | Safflower oil |
| 3/4 | c | Orange juice |
| 1/3 | c | Dry white wine |
| 1/3 | c | Sliced mushrooms |
| 2 | T | Minced parsley |
| 1 | t | Finely grated orange peel |
| 1 | pn | Rosemary |
| 3 | T | Raspberry vinegar |
| 2 | Oranges peeled | |
| Sectioned & seeded | ||
| 2 | Avocados, peeled | |
| Pitted & sliced |
INSTRUCTIONS
Pound chicken slightly to flatten into even thickness. Dredge lightly in flour, shaking off excess. Heat butter with oil in heavy large skillet over medium high heat. Add chicken (in batches if necessary) and saute on both sides until well browned. Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer. Let simmer 5 minutes. Transfer chicken to heated serving platter using slotted spoon. Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by 1/3. Pour sauce over chicken, garnish with orange sections and avocado slices. Serve immediately. Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc. Posted to the TWSU BBS (316-689-3779), compiled by the Sysop. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmtwsu01.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 530
Calories From Fat: 189
Total Fat: 21.9g
Cholesterol: 64mg
Sodium: 55mg
Potassium: 711.5mg
Carbohydrates: 57g
Fiber: 6.1g
Sugar: 10.6g
Protein: 25.3g